Introduction: Embarking on a 200-hour Kundalini yoga teacher training in India is a transformative journey for anyone looking to deepen their practice. At Heartland Yoga in Goa, this foundational course introduces students to the rich and empowering world of Kundalini Yoga. From learning the basics of chakras to mastering specific kriyas, this course provides a holistic understanding of both the spiritual and physical aspects of Kundalini Yoga.

Course Overview: The 200-hour training at Heartland Yoga is thoughtfully designed for both beginners and seasoned practitioners. The course covers a wide array of topics:

1. Kundalini Basics: You’ll start with an introduction to Kundalini Yoga, its origins, and its purpose in balancing body, mind, and spirit.

2. Core Practices: Students learn and practice kriyas, meditation, asanas, and pranayama.

3. Theoretical Knowledge: Study of chakras, energy pathways, and Kundalini philosophy, emphasizing the role of awareness and breathwork.

4. Spiritual Foundations: The use of mantra chanting and meditation helps practitioners tap into a deeper connection with their inner self.

Daily Schedule: Each day at Heartland Yoga begins with a morning meditation, followed by guided asana practices. The afternoons are dedicated to theoretical learning and workshops on spiritual practices. By the end of the training, students not only master these basics but also develop a personal daily routine they can carry forward.

Conclusion: This 200-hour training with Heartland Yoga in Goa offers a balanced mix of physical practice, spiritual growth, and community support, ideal for anyone interested in becoming a Kundalini Yoga teacher or simply deepening their own understanding.